Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
This one is harder to do if you are at your desk or in the office, so it’s a great longer-term exercise to try at home.
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276 reads
MORE IDEAS ON THIS
During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.
Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” resp...
27
447 reads
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
44
425 reads
This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
36
375 reads
CURATED FROM
cnbc.com
4 ideas
·1.52K reads
IDEAS CURATED BY
Some people said they had anxiety attack, hope these tips can help to reduce it.
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This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
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