Back Sleeping

Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:

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Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested. 

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If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.

It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only d...