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Happiness At Work

Learn more about health with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Happiness At Work

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Back Sleeping

This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.

The only problem is, this position can worsen the sleep apnea.

317

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The Worst Ways To Sleep

The Worst Ways To Sleep

  • Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.

  • Stomach sleepers are doing a lot of harm to the entirety of their body, from the stomach to t...

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Keep The Same Position While Sleeping

Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).

Most of our body pain and ot...

315

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lilyi

An apple a day keeps the doctor away.

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Inadequate Sleep

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested. 

G...

Hedonic Reset

Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:

  • Start o...

4. Work with your energy levels

4. Work with your energy levels

It’s usual to drag your feet and postpone the unpleasant and most tough tasks. When you start your study, your energy level will be at the higher level.

It’s best to start with harder stuff and hold over the easiest things instead. This will keep you focused when you need i...

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