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Thank You!
Being thankful and saying thanks to others is good for our health and happiness, and helps build trust.
Normally, the act of saying thanks is observed as a two-person exchange, the person giving thanks and the one receiving it. New studies reveal that the benefits spread beyond the two people involved.
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The Witness To Gratitude
Studies show that people who witness the act of gratitude get affected positively towards the grateful person as well as the person who is being thanked (benefactor).
They see the grateful person as someone who is kind, and who notices when other people do kind things and takes the ...
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Saying Thanks More Often
Expressing more gratitude works, and more so if done in a demonstrative way, with a hug or flowers.
A sincere thanks benefit our social connections in the entire group or circle.
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Other curated ideas on this topic:
Social Connections
Social interactions and connections are essential for happiness.
- Seeing faces, even with no talking, gives us a sense of connection; daily interactions help us stay present and happy.
Meaningful Kindness
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
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