Being thankful and saying thanks to others is good for our health and happiness, and helps build trust.
Normally, the act of saying thanks is observed as a two-person exchange, the person giving thanks and the one receiving it. New studies reveal that the benefits spread beyond the two people involved.
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Social interactions and connections are essential for happiness.
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
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