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How to Have Closer Friendships (and Why You Need Them)
The need for close friendships
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.
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Key Ideas
The need for close friendships
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.
Defining closeness
- Intimacy means being able to be fully yourself and be seen and understood by others.
- Reciprocation means that both people feel they are seen and understood by the other person.
Make your friendships closer
- Create a foundation of security.
- Look your friends in the face and give them your full attention.
- Help people understand and accept you. Be honest and stop pretending to be somebody cooler than you are.
- Ask for help even when you don’t need it so you’ll feel more comfortable reaching out when you'll know ho they respond to this kind of request.
- Accept that closeness varies from person to person. We all need it in different doses.
Elements of secure relationships
- Consistency (Do these friends drift in and out of my life on a whim?)
- Availability (How available are they to spend time together?)
- Reliability (Can I count on them if I need something?)
- Responsiveness (Do they reply to my emails and texts? Do I hear from them on a consistent basis?)
- Predictability (Can I count on them to act in a certain way?)
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Keep creating shared experiences
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Be opportunistic
Learn to notice opportunities for potential friends.
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Make yourself vulnerable
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If you like someone you meet, ask to swap numbers and follow through with an invitation to socialize.
Start by doing an activity together
Suggest an activity that you can do together. It will anchor your time together and give you something to focus on or talk about.
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