We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.
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Don’t be interesting. Be interested.
Positive feelings are paramount to our friendships because these are the relationships we are entering by choice. We all want our friendships to add more joy, peace, and support to our lives.