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We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.
“We think about relationships as things that happen to us, but the truth is that we make them happen.”
Close friendships need intimacy and reciprocation to exist.
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