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The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Introspection
“Knowing yourself is the beginning of all wisdom,” once said Aristotle. Introspection is the act of looking inwards to examine one’s own conscious thoughts and feelings.
Our busy lives often prevent us from making time for introspection, which means we miss out on the many personal and professional benefits this form of self-reflection offers.
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The many benefits of introspection
- Improved problem-solving
- Better mental health
- More self-compassion
- Greater ability to confront fears
- Enhanced future planning.
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How to practice productive introspection
- Find a quiet space in which to explore your feelings privately and without distraction
- Journaling helps increase awareness of how you feel, privately articulate your feelings or needs, and feel more confident in expressing who you are or what you dream of
- Meditating helps you...
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The practice of introspection is as ancient as human thinking
- In Eastern Christianity, nepsis, Greek for “sober introspection”, encourages people to observe conflicts between the heart and the mind.
- Pratikraman, Sanskrit for introspection, is practiced by Jains to learn from their mistakes, and Hindus are encouraged to reflect on their true na...
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