Understand the WHY behind your actions - Deepstash

Understand the WHY behind your actions

Pick a piece of paper to write down anything you want in life. Then below it, write down why you want it. For example, you may want financial freedom because you've been broke before and you don't want to return to that kind of life. Next, ask yourself the “why” behind the first why.

Example: I want financial freedom because I don't want to go broke again. But why don't I want to be broke?

Think about it and answer the question. Let's assume you don't want to be broke again because you were broke as a kid and it forced you to take on jobs you didn't like. Up next, ask the third why.

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I'm a dreamer

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Start with “why”

Why am I doing this?  Ask yourself why until you understand your actions and decide how to reach your goal.

For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...

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Don't beat yourself up when you slip up. 

Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.

If you slip up, use it as a learning experience and start again. Make sure to avoid the same trap next time.

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When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.

When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.

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