Spending Time In Bright Light May Help With Sleep And Mood
People feel better and wake up more easily when they are exposed to bright light in the morning hours. When bright light enters the retina of our eyes, it transmit cues to our brain to stay alert. This early, bright light exposure can help us to fall asleep quicker, sleep more soundly, and experience less negative mood during the day.
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Brighten Your Days, Improve Your Sleep, and Uplift Your Mood, The Research Life.
emily-c-hokett.medium.com
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
Spending time in well-lit areas during the day is an undervalued method to sleep well at night and feel positive emotions during the day.
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