• Try not to buy anything online using a credit card or buy now pay later schemes.

• Disable app tracking and suggestions such that apps cannot provide you with a recommended set of products or services.

• Disable notifications of all apps that are not necessary like food delivery, grocery and other e-commerce apps to reduce external cues.

• Never fall for deals or discounts or sale days. Just because a sale is happening doesn’t mean that you have to purchase something.