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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
• Next time you feel like buying something online or offline, evaluate whether the product is a need or a want.
• Even if it’s a need or a want unless it’s an emergency, delay the shopping by 72 hours.
• Do not add the product to the wishlist on Amazon or any other app.
• After 72 hours, if you still remember about the product, evaluate the pros and cons, make a mental note of why you need the product and then make a purchase decision.
RISHISKESH
9
167 reads
• Try not to buy anything online using a credit card or buy now pay later schemes.
• Disable app tracking and suggestions such that apps cannot provide you with a recommended set of products or services.
• Disable notifications of all apps that are not necessary like food delivery, grocery and other e-commerce apps to reduce external cues.
• Never fall for deals or discounts or sale days. Just because a sale is happening doesn’t mean that you have to purchase something.
RISHIKESH
6
135 reads
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