→ Increase tryptophan (an amino acid) consumption - eggs, cheese, salmon or supplements→ Exercise regularly (preferably daily, even if it’s just a walk)→ Spend more time in the sun (or use a light therapy box)→ Meditate

If you feel stressed, lack connection, and have no focus or drive to do anything, then your serotonin, dopamine, endorphins and oxytocin levels are likely messed up.Here’s how to hack each of these hormones to 10x your productivity, happiness and focus

Your Hormones Effect You

→ Increase L-tyrosine (an amino acid) consumption - eggs, steaks or supplememnts→ Set daily achievable goals→ Cross of tasks on your to-do list→ Reduce your social media usage→ Get 11 minutes of cold exposure/wk (11 minutes in an ice bath or cold shower at 45-60°F)

Endorphins are the painkiller hormone, they relieve pain, and stress and boost your mood. Low endorphin levels can cause mood swings, depression and anxiety, to hack your endorphins:

Endorphins

→ Exercise daily (mix of resistance training and walking)→ Eat dark chocolate (cocoa increases endorphins)→ Have a good laugh

Serotonin regulates your sleep, your mood and happiness as well as a few other regulatory functions.
So if your sleep is messed up and you’re always feeling down, to hack your serotonin:

Serotonin

Dopamine is the pursuit hormone, it makes you want to pursue things that give you pleasure. Too much cheap dopamine (unearned) can ruin your focus, motivation and drive, to hack your dopamine:

Dopamine

Oxytocin regulates emotional responses and social behaviours. Low oxytocin can cause poor communication, irritability and a feeling of loneliness, to hack your oxytocin: → Spend time with loved ones→ Give someone a hug→ Spend time with pets

Oxytocine

How to hack your 4 major hormones to 10x your productivity, happiness and focus.

YOUR LACK OF DISCIPLINE IS KILLING YOUBoth physically AND mentally, let me explain;If you lack discipline, you will struggle mentally as a manYour ancestors evolved hunting mammoths, fending off lions, being disciplined enough to do what they needed to do, when they needed to do it, whether they wanted to or notAnd if they weren’t disciplined enough to follow the plan, or even to set out to hunt for that meal, not only would they have suffered and most likely have died, but so would their tribe.So whenever your ancestors weren’t disciplined, whenever they gave into comfort or were feeling lazy and wanted to bask under the blazing sun, they would feel anxious and as if something was wrong BECAUSE IT WAS, they weren’t doing what they needed to do which would lead to disastrous consequences, mentally through anxiety and even depression, or physically through muscle wastage and even death.Although your lack of discipline does not carry the same life or death consequences, your brain has not changed much from your hunter-gatherer days, meaning your lack of discipline still results in anxiety and depression.And with modern temptations, a lack of discipline also results in excessive binge eating, unhealthy diets, obesity, high blood pressure and overall poor health - resulting in more anxiety and depression.Your lack of discipline creates a constant cycle of negative mental effects followed by negative physical effects which feed into your negative mental effects and the cycle repeats…So essentially, your lack of discipline is killing you - physically and mentally.And that’s not even to mention how your lack of discipline is the exact reason for a lack of progress and results in your life, whether it's financially, physically or any other areas.If you’re not disciplined enough to study when you need to study, to work when you need to work, to work out when you need to work out, the eat what you need to eat how do you expect to make any progress?But, of course, you have excuses as to why you should leave your workout to tomorrow or how you deserve that slice of pizza or why you shouldn’t do any work todayWhether it’s because you’re tired after your job or after school or whatever it isBut here’s thing thingYour excuses don’t matter.Every successful person ever has had excuses, but they were disciplined enough to not listen to them and to do what they needed to do anyway.If you haven’t figured it out by now, if you want to be healthy both mentally and physically but also succeed in life and achieve your wildest goals - you need to be disciplined.And that’s exactly why I created the Masculine Discipline course ULTRA EDITION, to help men like you become disciplined and in turn level up all areas of your life, even those areas which you think are beyond saving,9 Lessons, with a total value of £471, but you get all 9 for just £34.97.Here's what you get:Lesson 1: What is discipline (valued at ￡49)Lesson 2: Mindset (valued at ￡49)Lesson 3: Goal setting and planning (valued at ￡49)Lesson 4: Dopamine and motivation (valued at ￡49)Lesson 5: Addictions (valued at ￡49)Lesson 6: Habits and routines (valued at ￡49)Lesson 7: Biohacking (valued at ￡49)Lesson 8: Consistency (valued at ￡49)Lesson 9: Momentum (valued at ￡49)BONUS RESOURCE: 12 month reusable habit tracker (valued at ￡10)BONUS RESOURCE: The Discipline Roadmap (valued at £20)Hence, why you are getting a massive ￡436.03 discountPS: with the amazing reviews and feedback I'm getting and with the fact that I'll be adding more modules to this course in the future, the price will be going up and you won't get a better deal than right nowAND YES, if you purchase the ULTRA EDITION, you will get full access to every future module + resource FOR FREEYou have the opportunity to learn the lifelong skill of discipline that can level up all areas of your life and push you forward towards anything you want to achieve for the price of a Friday night takeaway.But why learn from me?Well, I’ve amassed over 210 000 followers on social media who all consume my content on self improvement to help them reach their full potential in life.That's over 210 000 people who can back me up in saying that when it comes to building discipline, I know what I’m talking about.Not to mention that I also amassed this following while winning the British Weightlifting Championships, studying finance at one of the top UK universities and building 2 businesses.Do you think I could have done all of that without being disciplined and doing what I needed to do when I needed to do it?Exactly.So what are you waiting for?Are you ready to change the direction of your life forever all for the price of a friday night takeaway, if so, click that “I WANT THIS” button and never look back.

Similar ideas

How To Deal With Holiday Loneliness: Self Care

Phototherapy

7 Things You Need To Understand About Anxiety And Depression