The World is an Illusion - Deepstash

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Yes, Free Will Exists

The World is an Illusion

According to the 19th-century philosopher Arthur Schopenhauer, the physical world is just an image, a perceptual representation of the world in the mind of the observer, and it is not how the world actually is.

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One of the reasons why Stoicism is enjoying a revival today is that it gives concrete answers to moral questions.
Aristotle gave us an alternative conception of happiness

It cannot be acquired by pleasurable experiences but only by identifying and realizing our own potential, moral and creative, in our specific environments, with our particular family, friends and colleagues, and helping others to do so. 

Fasting....

...is the voluntary withholding of food for spiritual, health, or other reasons.

Food is easily available, but you choose not to eat it. This can be for any period of time, from...

Intermittent fasting for weight loss

When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.

In essence, intermittent fasting allows the body to use its stored energy. 

Health benefits of intermittent fasting
  • Weight and body fat loss
  • Lowered blood insulin and sugar levels 
  • Possibly reversal of type 2 diabetes
  • Possibly improved mental clarity and concentration
  • Possibly increased energy
  • Possibly increased growth hormone, at least in the short term
  • Possibly an improved blood cholesterol profile
  • Possibly a reduction in the risk of Alzheimer’s disease 
  • Possibly longer life
  • Possibly activation of cellular cleansing by stimulating autophagy
  • Possibly reduction of inflammation
Shame

Shame is a universal experience. Shame enforces adherence to beneficial social norms.

Shaming is a tool and can be used for good or evil. We should use it when the outcome has a great...

Guilt vs shame

Guilt is a private feeling of regret about something you did, and the discomfort leads to self-regulation regardless of exposure.

Shaming is about the possibility of being exposed to an audience.

Effective shaming

Shaming can give the weak greater power. It can be used as a tool to encourage structural changes of institutions, organizations, and powerful individuals by exposing a transgressor to public disapproval.