Self-compassion doesn’t always come easy - Deepstash

Self-compassion doesn’t always come easy

Despite the extensive research demonstrating the mental and physical benefits of self-compassion, it’s an often unknown, overlooked, or even avoided practice.

  • Some people are unfamiliar with self-compassion because it was never, or only infrequently, modeled by their parents or caregivers.
  • Even for those familiar with self-compassion, misunderstandings of what it truly involves can be another barrier.

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