Learn more about personaldevelopment with this collection
Effective communication
Persuasion techniques
Closing a sale
Recognizing that you’ve fallen into self-criticism is the crucial first step in saving yourself from it and practicing more self-compassion:
Self-criticism takes many forms and everyone experiences it differently, but if you find yourself answering ‘yes’ to some or all of the questions above, this may be a sign that you fell into self-criticism.
155
1.31K reads
MORE IDEAS ON THIS
167
2.57K reads
Self-compassion is being an ally to yourself rather than an enemy.
It involves three closely connected components:
173
1.86K reads
You’ll find that practicing self-compassion is more effective when directed towards supporting your needs, rather than being a vague promise to be kinder to yourself.
To understand your needs, you must first have some sense of what you value most in life. It’s in the momen...
141
1.27K reads
When you offer compassion to a younger version of yourself, you’re stepping out of the cognitive rigidity that typically fuels your self-criticism and feelings of shame.
By externalizing and connecting with a version of yourself that isn’t technically present, you might find you can more e...
141
1.25K reads
Despite the extensive research demonstrating the mental and physical benefits of self-compassion, it’s an often unknown, overlooked, or even avoided practice.
142
1.53K reads
If your inner critic said: ‘I’m so nosy. I shouldn’t have asked such personal questions,’ you would restate this as factually as possible. For example: ‘I asked one question about my boss’s marriage that, in this moment, I wish I hadn’t asked.’
Stripping down the situation to its i...
140
1.25K reads
You can do this in retrospect or in the moment you catch your inner critic speaking to you.
Imagine your inner critic as a being that lives inside your brain and talks to you. Rather than taking what it says (eg, ‘You’re so pathetic’) to be true or criticizing it for speaking up at all...
147
1.23K reads
CURATED FROM
IDEAS CURATED BY
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates