Tips to help manage your child's back-to-school anxiety
- Pay attention to your child's feelings and listen to their concerns.
- Explain to your child what you know about what the school year or classroom will look like to help them mentally prepare.
- Show children how to behave and how to feel about themselves, even in the midst of anxiety.
- Establish routines. Being consistent with bedtime, mealtime, playtime, screen time and expressions of love can create a sense of stability.
- Coach your child through relaxation exercises.
- Show encouragement and celebrate the wins.
- Seek mental health support if needed. Pay attention to signs of anxiety.
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Going back to school can bring excitement for some kids, and for others, some anticipation and worry.
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How to create a supportive learning environment at home
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