Productivity shame: Why you never feel like you've done "enough"
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Causes of Productivity Shame
- We link our products to our self-worth, thinking that we need to get more done, and our self-esteem depends upon it.
- We set unrealistic goals, which can be discouraging for us if we keep on focusing on the end result.
- We compare ourselves with others, who seemingly are doing better and are more productive.
Overcoming Productivity Shame
- Disconnect your Self-worth from your achievements.
- Set realistic, effective goals: The three elements of goal-setting are knowing what you want to achieve, how you're going to get there, and why you want to achieve something. If you have a compelling reason and motivation, go for it.
- Appreciate progress: Consistent progress aids productivity better than the achieving of goals.
The Spiral of Productivity Shame
Productivity shame is a feeling that you are not doing enough, whatever the number of hours you are working, or the number of tasks you are crossing off your to-do list. It also means you feel guilty when you rest or take time off watching a movie or just play around for a while. All of this is harmful and can lead to stress and burnout.
Productivity shame creates a cycle of failure and is a terrible and negative approach towards getting others to work.
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