Dancing is accessible

• Dancing is a great all-round cardio workout.
• Dancing is fun in the way a monotonous treadmill run probably never will be.
• It can be a social activity and working out together can help to up the difficulty level and increase accountability.
• Anyo...

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...

From the day you start saving, put a reminder on your calendar once a week to work for one hour on your finances in some way. It could include reading, balancing the accounts, optimizing cash flow, researching funds, etc.

There is no right number of times to check on your ...