Change too many habits at once and you're guaranteed to revert to your old habits. Pick one thing you'd like to change. Make it a habit. Repeat.

Start Small

We can't all be Dwayne Johnson. There will be days when you don't practice discipline. Don't beat yourself up. Just start again tomorrow.

Don't Expect to be Perfect

What's the most valuable task you could do today to move closer to your goals? Make it a habit to do it when you first wake up. Before email, messages, and boring tasks clutter your calendar.

Do Valuable Tasks First

Use social pressure as a motivator. Ask your friends, business partners, or spouse to hold you accountable to your goals. Then rise to the occasion. Don't let them down.

Have Friends Hold You Accountable

A clear goal isn't enough to warrant discipline. You must have a strong reason to achieve your goal. With a strong enough 'why' the reps come easier.

Have A Strong Why

Write everything you do as you go through the day. Before bed, review your list and note what doesn't align with your goals. Tomorrow, make it a priority not to do them again.

Audit Your Day

Discipline becomes increasingly difficult as you get tired. • Get plenty of sleep• Stay hydrated• Eat healthy• Exercise Discipline will always be easier when you're feeling good.

Take Care Of Yourself

Self discipline is the ability to do what you need to do to reach your goals. This is where discipline starts, have a clear goal. Without a clear goal, you won't know where to put your efforts.

Have A Clear Goal

The enemy of discipline is emotions. You know you should go to the gym, but you don't feel like it. You want to lose weight but crave cheesecake. The reps you don't feel like doing are the ones that keep you on track.

Your Emotions Get In the Way

Your brain can't tell the difference between real and imagined outcomes. Imagine achieving your goals visually and your brain will feel it's already accomplished it. Putting you in a state to take action.

Start Small

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An Experiment for making habit:

Taking On Two Or More Habits At Once