No matter how much enthusiasm we have for the goals, taking on even just two habits at once is setting ourselves up for failure, because greatly increases the difficulty of sticking to it.
Pick only one habit to change and devote all of your energy to that, and once it’s on autopilot, move on to the next one.
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The idea is part of this collection:
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To change your habits, you first need to know your current habits and then decide which ones you should change.
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