Taking On Two Or More Habits At Once - Deepstash

Taking On Two Or More Habits At Once

No matter how much enthusiasm we have for the goals, taking on even just two habits at once is setting ourselves up for failure, because greatly increases the difficulty of sticking to it.

Pick only one habit to change and devote all of your energy to that, and once it’s on autopilot, move on to the next one.

1.17K

3.34K reads

CURATED FROM

IDEAS CURATED BY

pippa_pip

I don’t take myself seriously.

The idea is part of this collection:

How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to Taking On Two Or More Habits At Once

Turn your saving behaviours into a habit

To change your habits, you first need to know your current habits and then decide which ones you should change.

  • Think where you are wasting money on habits of behaviour that don't support your goals, such as automatic renewal subscri...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates