Most people use social media as a way to feed their dopamine addiction.
Cut social media to 30 minutes per day, and see how your life changes when you’re left with yourself.
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Simple but applicable tips to have a better life.
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to Limit Your Social Media and Entertainment Intake
People spend an average of 2 hours and 24 minutes per day globally on social medias.
That's a lot of time we can use to do great work.
Don't spend an excessive amount of time on social media. Know when is the time to put your phone down.
Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.
Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it d...
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