A different stance towards pain - Deepstash

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It's better to focus on where you are going than how you are feeling

A different stance towards pain

An emotionally difficult exercise to help see the inextricable link between valued living and painful experiences is the following:
  • Write down some of the internal experiences you are struggling with most – painful thoughts and judgments, emotions, memories.
  • Then write out some of the things that are most meaningful to you – being a parent, learning, growing, etc.

You will find if you try to push the pain away, you will drive the meaningful stuff away too. So, if you want to do the things that are important to you, you have to make room for the painful stuff.

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Viktor Frankl

"It doesn’t really matter what we expected from life, but what life expected from us."

Viktor Frankl
The Meaning Of Life Using Logotherapy

Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .

Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.

The Spiritual Dimension of Meaning

Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.

Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.