Learn more about timemanagement with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The Pain of Being A Pro
Most of the time we are inconsistent. And if we do manage to start a habit and try keeping up with it, there will be days when we'll feel like quitting.
Stepping up when it's annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur.
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How to Become a Pro
- Decide what you want to be good at. If you know what you want, then getting it is much easier.
- Set a schedule for actually doing it. You want to set a schedule based on actions you can do, not the results that you want.
- Stick to your schedule for one week
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Being A Pro
It means making time for what matters to you and having the discipline to commit to what is important to you instead of merely saying something is important to you.
It's about starting when you feel like stopping because your goal is important enough to you that you don't simply work...
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Professionals Vs. Amateurs
Professionals stick to the schedule, amateurs let life get in the way.
The ability to show up every day and to stick to the schedule, and do the work, especially when you don't feel like it, is literally all you need to become better 99% of the time.
It does...
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Habit Building
• When we first wake up, our battery of self-control is full. That’s why it’s important for us to build habits or do activities that are most important during this time, when our capacity is the strongest.
• As we go about our day, our ability to self-regulate decreases and so does the capa...
The Discipline of Consistent Habits
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
- Set aside a time and space to commit yourself for a certain habit(like journaling).
- Do the habit, even if you feel a certain res...
The 21/90 Rule - How to create lasting change
We all want to make good habits, whether it’s in business, in our hobbies, or in our personal lives. One popular method to build habits is called the 21/90 rule. The rule is simple enough.
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