Daydreaming: A Pleasant Distraction

• Instead of dwelling on negative events and thoughts and imagining how things could be different, use positive-constructive mind-wandering, to come up with a way of fixing issues or preventing them from happening again. What you daydream about is also a tool for self-diagnosi...

Can you admit to yourself that you're happy all of the time? I can't. I'm not happy with myself everyday and it's scary to think that I may be conditioned to feel like I can do better and be more positive and be more productive.

Growing up, we learned that we have to "climb the ladder", to ...

While motivation is a huge topic, and the science on it is not in agreement, there are many takeaways we can use to understand how motivation operates and use it to improve our lives.

• Rewards and punishments are at the centre of motivation. For example, we may not b...