"Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents."
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Quotes from the Book " BIG MAGIC"
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Keep going. You’re not going to be actively “labeling” the stuff that you notice on your whiteboard, nor returning to your breath once you do. Your job right now is not to be making distinctions between which content is useful or relevant, and what’s mind wandering. You’re not ev...
There will be a cost to everything additional you say "yes" to. It might be inconsequential, or not. Just be informed.
What has to give to say "yes" to the new thing? What new skills, resources, or assistance will you have to acquire? How much attention and energy gets diverted from s...
Do not put your smartphone on your work desk.
Even though turning off all notifications and turning the device to silent mode might eliminate distraction, having it physically there would give your mind a subconscious signal that someone might be looking for you.
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