Quote by ANTHONY DE MELLO - Deepstash
How To Have a Good Night

Learn more about philosophy with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

ANTHONY DE MELLO

True community is not formed by demanding other people to understand us nor by expecting them to make us happy. If we find each-other's company pleasant and useful, then we'll enjoy it without clinging to it.

No obligations, no pressure.

True community is about connection first: We should connect before react. And true connection comes from a deep understanding first and foremost."

ANTHONY DE MELLO

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