Tip #4: Eliminate unnecessary decisions

We make many decisions on any day, from the most simple, like what to eat for lunch, to important ones.

Create the habit of performing some activities without having to rely on your willpower. For example, previously packing your clothes in order to avoid excuses for no...

Every single day, you make thousands of decisions: Should I hit the snooze button or not? What time should I leave for work? Should I exercise today? and the list goes on and on.

This lead to mental fatique of making decisions called Decision fatique. Which reduces the ten...

The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end up susceptible to bad habits.

If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.