Understand why you are letting your habits to live an autopilot life. We can let ourselves of the hook because 95 percent of everything we feel, think, do and achieve is a result of a learned habit! We’re born with instincts, of course, but no habits at all. We develop them over time.
Habits can be helpful—as long as they’re good habits, that is. A daily routine built on good habits is the difference that separates the most successful amongst us from everyone else.
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Habits can be changed if we understand their mechanisms.
The basal ganglia, a part of the brain, stores and executes our habits independently of other brain functions, allowing us to perform routines without conscious thought.
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