Be it's sports or collecting things that you like ,it does not have any age limit .
Do not stop yourself from doing anything that gives you immense happiness.
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If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
To be responsible for yourself means that you will do whatβs expected of you, even when no one is around to know.Β
This does not just mean doing the things that someone else subjectively expects you to do, it means doing the things that you should expect of yourself.
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