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Try a few therapists

You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.

The right therapist will encourage and support you in making uncomfortable changes.

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MORE IDEAS FROM THE SAME ARTICLE

Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness....

Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.