Try a few therapists - Deepstash

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What makes a good psychologist or psychiatrist and how do you find one you like?

Try a few therapists

You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.

The right therapist will encourage and support you in making uncomfortable changes.

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What makes a good psychologist or psychiatrist and how do you find one you like?

What makes a good psychologist or psychiatrist and how do you find one you like?

http://theconversation.com/what-makes-a-good-psychologist-or-psychiatrist-and-how-do-you-find-one-you-like-120981

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Key Ideas

Roles of psychologists and psychiatrists

  • Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
  • Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness.
  • Clinical neuropsychologists asses and treat people with brain disorders that affect memory, learning, attention, reading or problem-solving.
  • Psychiatrists are doctors who diagnose and treat people with mental illness and prescribe medications where needed.

Word of mouth

Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.

Once you have a few names, look up their qualifications and read up about them.

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Seeking Therapy
Seeking Therapy

Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.

It is common ...

Kinds of Therapy

Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:

  • Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in treating general anxiety.
  • Psychodynamic Therapy: Goes deep into one's past, family, and relationships. It is considered effective in treating certain disorders and depression.

Finding The Right Therapist
  • In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
  • You can also search the internet, looking for licensed practitioners in your area. 
  • Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.
  • A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.

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The Way Therapy Works
There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
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Therapy Techniques
  • Some therapists are just there to listen and provide a backdrop.
  • Even the silence that they exhibit seems to kindle the patients into divulging more of their most uncomfortable truths.
  • Others keep the sequence of assignments and tests lined up, never pausing.
  • Therapists play varied roles to get some valuable information out of the patient and make him better.
Therapy That Works

No particular form of therapy is proven to be better or more effective than others.

Different people prefer or respond to different forms of therapy.

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Asking about feelings

The act of asking an open-ended question shows that you care. “What does that feel like?” or “What has been on your mind as you’re going through this?” Then, listen non-judgmentally to ...

Willingness to understand

If someone, for instance, has received a new medical diagnosis, you can say, "It sounds like you're worried about the side effects of the treatment. Is that right?"

You can also express kindness by saying, “You’re in such a tough situation.” A facial expression is also a powerful way to show support.

Offering support

Not every person feels comforted in the same way. Acknowledge that by asking "How can I support you?"

It expresses a desire to assist without jumping in to problem-solve.

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