Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Reinforce habits
Reinforce habits with belief and community.
When we tell stories of our own lives of making the desired change, it creates belief. When others chime in, it shows that achieving changes is possible for everyone.
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Get your foot in the door
Use Keystone Habits to trigger other changes. It could be just "waking up".
You know you have to wake up each day. Set a note for yourself that you'll notice when you wake up and compel yourself to take a step in the right direction. (Do one pushup before breakfast, for example.) ...
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Forming good habits
Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.
Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.
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Find the trigger point of your habit
Describe your own behavior in detail, and search for clues you might have missed before. Find your trigger.
If you have a habit of making coffee, it might be triggered by entering the kitchen. Some people eat in response to boredom or buy stuff in response to their desires.
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Make a new reward
Try to make a new reward that is similar to the old reward.
If it is a coffee habit, the reward is a warm beverage and an excuse to sit still and reflect. For that reason, a substitute like herbal tea would work.
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Trick yourself
Take an existing cue you have, but trick yourself into triggering a different behavior.
If you want to quit coffee, you could give away the coffee machine and put a box of tea or a glass of water on the countertop.
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Tiny Habits
- While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
- To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...
The growth mindset and change
The growth mindset shows that people can change, but it doesn’t tell you how much change is possible or how long change will take.
The growth mindset also doesn’t mean everything that can be changed should be changed. We all need to accept some of our imper...
Be The Hero Of Your Own Story
Our habits form based on the stories we tell ourselves about who we are. But this stories are not immutable facts, recognizing that is key to change.
Cultivate the belief that you and your life can change and that you are a work in progress. This will lay the foundation for creating ...
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