Learn more about timemanagement with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Divided focus
Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.
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Don’t crowd the list
Overcrowding your list can make it feel too daunting.
GYLIO can give the impression that you can take care of all your life admin in a day. It can also encourage people to put off burdensome tasks.
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Schedule a GYLIO session
Ask how and when you're going to attend to the task. Whether you call it 'power hour' or GYLIO, bundle small, unrelated chores together to make the invisible, visible.
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Get back on track
GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life th...
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Get Your Life In Order (GYLIO)
Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.
We can tackle this issue through GYLIO practices. In essence, GYLIO is about bundling tasks into a single morning, day or week to enable you to clear your ...
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Hyper Focus Ritual
To hyperfocus,
- Choose a productive or meaningful object of attention;
- Eliminate as many external and internal distractions as you can;
- Set a timer
- Focus on that chosen object of attention;
- Continually draw your focus back to that one object of attention....
11. Being organized and productive 🗂️
- Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.
- Plan your day - create a daily to-do list
- Time management - use time manage...
Brain Focus & Productivity
- Eliminate the Distractions: If bored, go for a walk instead of scrolling social media. Use regular breaks to your advantage by giving your mind time to relax by not engaging in any activities.
- Create a System: Plan the day to avoid postponing the ta...
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