Workplace Anxiety - Deepstash

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Workplace Anxiety

Workplace Anxiety

It happens when you feel restless and stuck, and you have a sense of vague fear which leads to unproductiveness. It is an existential feeling that is hard to articulate. A constant sense of 'fight or flight' running inside your mind. To tackle this problem:

  • Recognizing and identifying the feeling.
  • Developing the courage to make meaningful changes.

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MORE IDEAS FROM THE SAME ARTICLE

Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises ...

Start journaling, asking specific questions to bring the main issue in focus, to get organized and gain clarity. Ask yourself these four questions:

  1. What feels wrong?
  2. How can the problem be defined?
  3. What are the fears with regards ...

Anxiety can sometimes be the manifestation of a void in our reality.

  • Taking the help of a trustworthy colleague is a good start to understand the root cause of the problem.
  • Coming in terms with and getting comfortable with the present moment can provide us with clarity o...

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  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
  • Quiet your fears ...

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Trim the fat

Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.

Focus on your 3 to 5 most urgent tasks on your to-do-list. Focus on one task at a time.

At least one of your Most Important Tasks should be ...

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Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).

When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.

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