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Ways to improve productivity
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It happens when you feel restless and stuck, and you have a sense of vague fear which leads to unproductiveness. It is an existential feeling that is hard to articulate. A constant sense of 'fight or flight' running inside your mind. To tackle this problem:
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Start journaling, asking specific questions to bring the main issue in focus, to get organized and gain clarity. Ask yourself these four questions:
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Anxiety can sometimes be the manifestation of a void in our reality.
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Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.
When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and m...
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Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
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