Feeling Anxious at Work? Ask Yourself These Four Questions

It happens when you feel restless and stuck, and you have a sense of vague fear which leads to unproductiveness. It is an existential feeling that is hard to articulate. A constant sense of 'fight or flight' running inside your mind. To tackle this problem:

• Recognizing and identifying the feeling.
• Developing the courage to make meaningful changes.

Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and making space in your mind by slowing down is the first step towards remaining calm in this general state of anxiety.