Learn more about exerciseandfitness with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Need we say more? You may be more occupied with getting your pup exercise during their daily walk, but don't forget that you're getting your steps in at that time, too.
14
205 reads
MORE IDEAS ON THIS
Ever heard of "laughter yoga"? One 2014 study found that laughter yoga is a better ab workout than crunches or back lifting exercises. So, the more humor you find in your day, the better.
15
255 reads
Short answer: Yes. "Your body can't tell the difference between bending over to pull out a weed and bending down to pick up a kettlebell," explains Robert S. Herbst , a personal trainer and world champion powerlifter.
So, in short, don't discount all t...
14
274 reads
You may have heard that sitting for long periods of time is bad for you . But getting up and moving your body every 30 minutes or so is helpful, and walking is great ex...
14
178 reads
Maybe you like to go out dancing, or maybe you're more of the "solo dance party in your pajamas" type. Either way, know that dancing can be a full-body workout and great cardio, too.
14
191 reads
Cleaning the house can involve a wide range of physical movements -- going up and down stairs, carrying things from room to room, pushing and pulling the mop or broom and more.ย
14
217 reads
Anyone who's ever mowed the lawn by hand in the height of summer knows that it's a true workout. Nunez explains: "Aside from the low impact and cardiovascular benefits, mowing the lawn requires a lot of functional movement primal patterns in the process of set up, mowing the lawn and clean up."
13
201 reads
Got kids in your life? Getting involved in their play, rather than watching from the nearest couch or bench, will have you out of breath pretty quickly.
13
199 reads
Who says your hour-long daily walk can't be through the aisles of Target? Seriously, though, errands often involve plenty of walking, carrying, lifting and other movements.
13
292 reads
If you take public transportation regularly, you probably get a ton of light- to moderate-intensity activity throughout your days just by getting to the bus or train. And if you're running late and have to jog a little, that's all the more effort expended.
13
222 reads
Sexual activity is also a moderate-intensity workout . Though, of course, it depends on the specific activity, it uses even more energy than weight trainin...
13
346 reads
CURATED FROM
cnet.com
11 ideas
ยท2.58K reads
IDEAS CURATED BY
Workout is important. Surprisingly, sweeping, lawn care and even running errands can count as a workout, according to experts.
โ
Related collections
Other curated ideas on this topic:
The fitness culture can feel overwhelming for those who arenโt used to it, and too much can perpetuate cycles of shame and guilt. It can make us believe that reaching and maintaining a healthy weight is only available to the dedicated ones who consistently lift weights and are making enough time ...
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
While there are many benefits to working from home, we need to be aware of a few things.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates