You Can Do More Than What You Think You Can
After the exercise you probably found yourself holding your breath easier and longer than before if you did the exercise correctly.
The rationale behind this is you're pumping your body with oxygen preparing your body for the 30th breath.
You can also do the 30th breath while doing push-ups, if correctly done you will find yourself doing more push-ups while holding your breath than when breathing. Shocker.
Do this daily and you'll see amazing results. Try it and see it yourself.
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