Healing the wound of moral injury

When our morals suffer long-term bombardment, we tend to become blocked. Our emotions are so intense and painful that we become numb.

Moral injury distorts who you are and what you believe in.

For this reason, it’s good to start with somatic therapy. Aimed at ensuring that emotions attached to the body and that cause pain and illness end up being externalized and verbalized. Breathing and relaxation techniques and movements or stretching achieve that connection and, ultimately, a catharsis.

Later, conversational therapy begins, in which the lived experiences, the thoughts that accompany them.