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Maintaining a healthy diet may help you avoid nutritional deficiencies that cause mental health problems.
It is not difficult to stay on a healthy diet plan including daily vitmain and mineral pills.
Reducing or avoiding alcohol intake, cigarette smoking, refined sugars, and caffeine may help to maintain good mental health.
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Any disorder that affects mood, thinking, and behavior can be described as a mental health problem.
There are different ways to treat mental health issues including psychotherapy or medication. However, medical treatments do not always work best for some individuals.
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When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine.
The two vitamins both play important roles in regulating and maintaining a good mental health state.
It is important to note that o...
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The absence of some vitamins and nutrients in your diet could lead to some mental health issues.
That's why it's important to know the types of vitamins linked to mental health and how they affect the human brain.
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There are 13 types of vitamins including:
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Various mental health conditions could have adverse effects on your lifestyle.
Among them is depression, a condition that is associated with a lack of some vitamins. It is the most common mental health condition.
It affects people of all ages, races, socioeconom...
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Low levels of folate have been linked to depression.
Folic acid helps the body make healthy red blood cells.
Folic acid can be found in green leafy vegetables, citrus fruits, beans, fortified bread, and cereals. With folic ...
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Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1.
The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that wi...
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Vitamin B12 is a key component in the formation of red blood cells.
Its deficiency could lead to an oxygen-transport problem in the blood known as pernicious anemia. This disorder may cause issues like mood swings, paranoia, irritability, confusion, de...
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Vitamin D deficiency has been associated with active mood disorder and depression.
Further investigations point out that vitamin D is important and is used during brain development.
Vitamin D can be gotten naturally from the sun, inadequacy...
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Vitamin B12 can be found in plenty in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk. Fortified breakfast cereals also are a good source of B-12 and other B vitamins.
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Why the brain needs vitamins and minerals⁉️
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Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.
Burying negative emotions can lead to several mental health issues. Avoiding the person, people, ...
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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