Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Exposure Therapy
The only form of proven therapy for OCD. It is a cognitive behaviour therapy (CBT), a talking therapy, however unlike counselling, it is much more structured and tailored around the individuals ‘here and now’ obsessive behaviour.
The goal is to get the patient face his/her fears caused. Unlike other treatments where the focus is calm, safety and so on, this therapy is about creating and facing the uncomfortable states.
CBT is done by professionals, takes a long time.
48
731 reads
MORE IDEAS ON THIS
Anxiety - the common thread
Anxiety is a state of fear or alertness without the clear & present danger. It's what binds obsessions and compulsions.
A person suffering from OCD is aware his belief is irrational. But it feels like the right intuition. "I know nothing bad will happen if I turn right...
50
788 reads
OCD (Obsesive Compulsive Disorder) vs OCPD (Obsesive Compulsive Personality)
OCD is an unhealthy mania for doing certain things. Like washing 50 in a row, counting in their head, checking the lock 20 times etc ....
If the obsessions are like itches, in OCPD they go away with scratching, and they intensify in OCD. Having such a personality ...
50
1.08K reads
Types of OCD obsessions
- Repetition: "when you check the lock 30 times before leaving the house" Endless loops of the same action.
- Counting: "when you have do to something 5 times in a row" It could be an action or a mental counting.
- Order
53
869 reads
Drug Based Therapy For OCD
Most of them don't seem to have any significant impact. There is research looking into:
- Psychedelics. The idea is that serotonin would improve the obsessions. So far, the data showed little benefit.
- Ketamine. Another drug used for trauma showed...
47
761 reads
CURATED FROM
IDEAS CURATED BY
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
A deep look into a very common mental problem
“
Related collections
Other curated ideas on this topic:
Treatment Of Obsessive-Compulsive Disorder (OCD)
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
ERP therapy exposes the pa...
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.
Cognitive behavioral therapy for insomnia (CBT-I or CBTI...
Therapy Hangover
Therapist Heidi McBain tells Bustle that a variety of therapy sessions are particularly likely to cause "hangovers" afterwards. "Therapy hangovers often happen after a deeply emotional session," she says. "This can be the result of talking about something th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates