Apply these actions to your life
- Make a real effort to have your feelings line up with your logical brain by looking at the facts of every situation
- Practice sitting with the discomfort that comes from your wants not being immediately satisfied.
- Think about your personal values instead of imposing them on other people.
- When people in your life upset you or you don’t agree with them, try to stay connected to them rather than pulling away.
- Have your own ideas, values, and thoughts even if others disagree with them.
- Look beyond your initial impulsive reactions so that you can see your real intentions, and act in ways that better fit
with who you want to be versus what your impulses dictate.
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