Learn more about habits with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
For example, after implementing changes to their physical activity, stress management, and diet regimens, men were able to turn off genes associated with prostate cancer growth and turn on a gene that produced a protein that causes cancer cells to self-destruct. The same principle applies for colon and breast cancer: Lifestyle changes switched on genes that fought cancer and turned off genes that promoted it.
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Studies of human gene expression show that if we choose to make certain lifestyle changes, we can influence whether our genes are “on” or “off.” In fact, our choices can influence an estimated 1,200 of the 1,500 genes that are “on” and probably can influence the...
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Science tells us that by the time we are about 60 years old, 75% of our health outcomes are determined by our choices. That’s genetic self-engineering: Each healthy act switches on youth-promoting genes and switches off genes that cause us to age. This process is the res...
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By making healthy lifestyle choices, we can self-engineer genetic alterations to both prevent disease and boost longevity. Numbers speak volumes: we are our own gene-whisperers.
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