Want To Live Longer? Influence Your Genes - Deepstash
How To Live A Long Life

Learn more about habits with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

How To Live A Long Life

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We (Can) Turn Our Genes “On” And “Off”

Studies of human gene expression show that if we choose to make certain lifestyle changes, we can influence whether our genes are “on” or “off.” In fact, our choices can influence an estimated 1,200 of the 1,500 genes that are “on” and probably can influence the other estimated 21,000 that are “off”.


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And Then Our Genes Turn Other Genes “On” And “Off”

For example, after implementing changes to their physical activity, stress management, and diet regimens, men were able to turn off genes associated with prostate cancer growth and turn on a gene that produced a protein that causes cancer cells to self-destruct. The same principle applies for colon and breast cancer: Lifestyle changes switched on genes that fought cancer and turned off genes that promoted it.


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After An Age, 75% Of Our Health Is Choice

Science tells us that by the time we are about 60 years old, 75% of our health outcomes are determined by our choices. That’s genetic self-engineering: Each healthy act switches on youth-promoting genes and switches off genes that cause us to age. This process is the result of millions of years of evolution. Good choices (and the proteins that are developed because of them) beget more good proteins, and the activation of bad genes begets more bad and destructive genes being turned on.


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“An idea is something that won’t work unless you do.” - Thomas A. Edison


By making healthy lifestyle choices, we can self-engineer genetic alterations to both prevent disease and boost longevity. Numbers speak volumes: we are our own gene-whisperers.


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