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If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.
A moderate amount would be 3 to 5 cups or up to 400 milligrams of caffeine a day.
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Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
Coffee beans are inside the red fruit of Coffea. They are green in color and turn a rich brown hue after roasting.
One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.
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One cup a coffee a day keeps the doctor away!
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