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Mila W.
@mil_sww134
Drinking more coffee
If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.
A moderate amount would be 3 to 5 cups or up to 400 milligrams of caffeine a day.
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Is Coffee Making Your Anxiety Worse?
Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
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Jolts of energy from caffeine
The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.
Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which causes us to feel sleepy and less alert. So, when we intake caffeinated drinks, the caffeine blocks the receptors that are meant for the adenosine to build up and also could trigger the release of adrenaline.
Tracking your caffeine intake
According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
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