Side Effects Of Coffee And Dosage
Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.
The recommended maximum dosage of caffeine(not coffee) is 200 to 400 mg per day. It is to be noted that drinking above 500 mg of caffeine in a day can be fatal. As one teaspoon of coffee contains approximately 50 to 60 mg of caffeine, the per day maximum intake should be 7 to 8 teaspoons of coffee powder.
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According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
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