Quote by QUEEN ELIZABETH II - Deepstash
QUEEN ELIZABETH II

"It's worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change."

QUEEN ELIZABETH II

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IDEAS CURATED BY

trstro

Dramatherapist

The idea is part of this collection:

How To Live A Long Life

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Short Summary

Short Summary

β€’ The art of making great and lasting change comes through small, steady steps.

β€’ Kaizen circumvents the brain’s built-in resistance to new behaviors.

β€’ Small rewards lead to big returns.

The melody in music

The melody of the song is often the most recognisable part. Most compositions have multiple melodies that repeat.

Two primary elements of a melody:

  1. Pitch is how high or low a note will sound.
  2. Rhythm i...

The Stages of Change

The Stages of Change

  1. Precontemplation: Not ready. Not now.
  2. Contemplation: Maybe soon β€” thinking about it.
  3. Preparation: Ready, taking small steps.
  4. Action:Β Doing the healthy behavior.
  5. Maintenance: Keeping on.
  6. Termination: Chan...

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