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Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.

Values matter because you’re likely to feel better if you’re living according to your values and to feel worse...

Think of intuition as deep inner knowledge that is comprised of millions of data points that our brains have observed over the course of our lives. 

When used wisely, it can be a tremendous boost to our creativity and help us make important decisions.

Inspiration vs systems is an oversimplification because motivation is often part of the system.

• Motivation can help us over challenging goals.
• Many goals are really external motivators that motivate us inconsistently.

If we can view mot...