6.
You have the right to change your mind. If you find good evidence that challenges your basic assumptions about life, use it for a better life.
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... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.
Repetition is how the mind learns. Eventually, your subconscious mind will accept your redefinitions, and you will s...
Use the next 10 minutes to write about the good things you have in your life. Also, write about what you want as though you already received it. Your mind will find ways to resolve the dissonance, making your statement true.
The pursuit of change is ingrained in us, as most of us want to change our clothes, car, house etc., just to attain something better.
We can have an alternative view about our present life, believing that change is optional and we are good and happy with how life is right now.
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