28. Tame your ego. Angry reactions are irreversible.... - Deepstash

28.

Tame your ego. Angry reactions are irreversible. People destroy decades of social connections because they can’t control themselves.

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tomjoad

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The Components of Emotional Intelligence

  1. Self-Awareness - when you can recognize your own emotions
  2. Self-Management - being in control of your reactions and emotions
  3. Social Awareness - being able to understand what is happening to the society you're in; and

Controlling your aggression

Controlling your aggression

Most people assume they should manage their anger, but trying to control their anger only makes it stronger. When they fail:

  • they will feel angry and disappointed with themselves.
  • They will waste psychological resources that they could have spent by managing their aggression.

Anger Is Impactful

People listen to an angry person, making it a salient powerful emotion for interpersonal connections.

Entire movies are made of characters taking revenge as they are angry and resentful due to a reason that the audience loves to hear about.

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