WILLIAM COWPET

We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.

If we only strive for external vali...

Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.

Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a sympt...

We’re told happiness comes from within. And yet, we’re never taught how to be alone with ourselves. 

We celebrate self-esteem. But we stigmatize spending time with ourselves.