Finding your purpose
Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.
Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a symptom of isolation.
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Finding purpose is not just an intellectual pursuit, it is something we need to feel. That's why purpose can grow out of suffering.
We can often find our sense of purpose in the people around us.
If you're having trouble remembering your purpose, take a look at the people around you. Do they have a common goal that can have a positive impact on the world? Can you join with them in making that impact?
Feeling like we're part of something big makes us feel connected. But we also need to feel driven to make a positive impact in the world.
Those who are able to count their blessings are more likely to contribute to the world. People that express behaviors like volunteering or donating have a greater sense of purpose.
Appreciation from others fuels our work. Although no research directly explores how being thanked might increase a sense of purpose, we do know that gratitude strengthens relationships, and they are often the source of our purpose.
Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.
Reading connects us to people across time and space.
Purpose in life leads to greater well-being, hope and provides a sense of meaning in life.
The positive or negative experiences we have as children play an important role in our sense of purpose during our adult life.
This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.
An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not have to wait for dire circumstances to practise emotional resilience, and a few daily rituals are sufficient to build our sense of balance and help us achieve more in life while boosting our mental health and immunity.
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