Finding purpose is not just an intellectual pursuit, it is something we need to feel. That's why purpose can grow out of suffering.

Find purpose in suffering

Appreciation from others fuels our work. Although no research directly explores how being thanked might increase a sense of purpose, we do know that gratitude strengthens relationships, and they are often the source of our purpose.

What other people appreciate about you

Reading connects us to people across time and space.
<ul><li>Research shows that those who read the Bible more tended to have a stronger sense of purpose.</li><li>Reading fiction also seems to make a difference. By seeing purpose in the lives of other people, we are more likely to see it in our own.</li></ul>

Read

Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.

Tell your story

We can often find our sense of purpose in the people around us.
If you're having trouble remembering your purpose, take a look at the people around you. Do they have a common goal that can have a positive impact on the world? Can you join with them in making that impact?

Find and build community

Feeling like we're part of something big makes us feel connected. But we also need to feel driven to make a positive impact in the world.
Those who are able to count their blessings are more likely to contribute to the world. People that express behaviors like volunteering or donating have a greater sense of purpose.

Cultivate awe, gratitude, and altruism

Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a symptom of isolation.

Finding your purpose

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching disease, or teaching kids to read.

Finding your purpose

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