Don’t spread with your mouth what your eyes didn’t see.
(or, variant)
What you don’t see with your eyes, don’t witness with your mouth.
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Socrates’ triple filter test is an excellent guide, both for what we’re going to say and for what we’re going to listen to. Gossip Girl, anyone?
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Don’t jump to advanced listening techniques if you have poor listening skills as you’re very likely to get overwhelmed.
Start by just opening your ears, closing your mouth and looking the speaker in the eyes. Then ask yourself what the speaker is trying to impart on you.
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